Self Defeating Cycle
Depression is a disease that directly impacts thinking and feelings, often in a negative way.... When thoughts and feelings are in a negative place, this can often lead to behaviors that are unfavorable.... We refer to these as self defeating behaviors....
I learned that this is just a vicious cycle that starts out and is hard to stop.... It starts with a self defeating behavior than leads into the feelings that come from that behavior and then starts thoughts into your mind that are negative....
Changing self defeating behaviors is the quickest way to feeling better....
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